With the Leaving and Junior cert exams approaching, and stress levels rising, take steps to get a handle on them before they become overwhelming.
Dr. Malie Coyne has created a free online exam stress management course for A Lust For Life, and it's well worth a look: http://bit.ly/LFLExams
This programme takes you through how stress works and how we can work with stress. This is a great initiative supported by Pieta House. It includes very practice tips as well as interviews with Bressie and other well know mental health advocates.
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