The PATHS Programme has been designed for the students of St Francis College, Rochestown, Cork by Brother Martin Bennett OFM Cap.(Accredited Life & Wellbeing Coach and Therapeutic Mindfulness Practitioner)
Helpful Links
Below are some links to organisations that provide information and support for a wide range of mental health and wellbeing issues. They're highly trained and happy to help.
AWARE: Supporting Depression
Pieta House: Suicide and Self Harm Support
Cork Samaritans
Jigsaw: Young People's Mental Health
Your Mental Health
A Lust for Life: Exam Prep and Time Management Course
Mental Health Apps
Subscribe to:
Posts (Atom)
Eat, Sleep, Study, Repeat
Oftentimes when we are approaching exams our lives fall into a cycle of four steps: Eat, Sleep, Study, Repeat. Eat: Food is essen...
-
Oftentimes when we are approaching exams our lives fall into a cycle of four steps: Eat, Sleep, Study, Repeat. Eat: Food is essen...
-
Photo Credit: http://www.robinskey.com/10-benefits-of-deep-breathing/ Everybody experiences stress. We need a certain amount of it to...
-
Mindfulness is a practice that allows us to become aware of what's going on for us in a non judgemental and non confrontational way...
No comments:
Post a Comment