Free Mindfulness Audio Meditations:
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Centre for Mindfulness Bangor University
Kindness Meditation for building resilience
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Eat, Sleep, Study, Repeat
Oftentimes when we are approaching exams our lives fall into a cycle of four steps: Eat, Sleep, Study, Repeat. Eat: Food is essen...
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Oftentimes when we are approaching exams our lives fall into a cycle of four steps: Eat, Sleep, Study, Repeat. Eat: Food is essen... -
Photo Credit: http://www.robinskey.com/10-benefits-of-deep-breathing/ Everybody experiences stress. We need a certain amount of it to... -
How many times have you looked at your phone today? No idea? Me neither. This is most likely because we check and recheck it so often t...
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