The PATHS Programme has been designed for the students of St Francis College, Rochestown, Cork by Brother Martin Bennett OFM Cap.(Accredited Life & Wellbeing Coach and Therapeutic Mindfulness Practitioner)
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Eat, Sleep, Study, Repeat
Oftentimes when we are approaching exams our lives fall into a cycle of four steps: Eat, Sleep, Study, Repeat. Eat: Food is essen...
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How many times have you looked at your phone today? No idea? Me neither. This is most likely because we check and recheck it so often t...
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Oftentimes when we are approaching exams our lives fall into a cycle of four steps: Eat, Sleep, Study, Repeat. Eat: Food is essen...
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Mindfulness is a practice that allows us to become aware of what's going on for us in a non judgemental and non confrontational way...
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